Gambling is any activity where you risk something of value for the chance to gain more – whether it’s money, your reputation or your pride. It can happen in a number of ways, from betting on your favourite team to winning a jackpot on a slot machine. It can also be done online, by phone, in casinos or at bookmakers.
When you gamble, the brain releases dopamine, a neurotransmitter that makes you feel good. This can be addictive and lead to a cycle of gambling, losing and feeling bad about yourself. This can lead to isolation and problems in relationships, particularly if you hide your gambling from others.
The main risk is financial – it’s very easy for people to spend more than they can afford. It’s not uncommon for people to tell us that they didn’t realise they had a problem until bills couldn’t be paid, debts piled up or their home was threatened with repossession.
Problem gambling can also increase stress, which can make a person more prone to other addictions. It’s also been linked to other mental health problems such as depression, anxiety and suicidal thoughts.
Some groups are at higher risk of developing gambling problems, including adolescents, veterans, aging adults and those from Latino and Asian communities. But it can affect anyone – the first step to getting help is recognising that you have a problem.
Gambling can be an expensive habit and if you’re spending more than you can afford, it can be difficult to break the pattern. It’s not uncommon for gambling to become more than an occasional pastime – if it’s impacting your life negatively, you should seek help.
The first step is to talk about your gambling with someone you trust who won’t judge you – this could be a family member, friend or professional counsellor. You can also reduce your financial risk factors by avoiding gambling venues, stopping the use of credit cards and not carrying large amounts of cash with you. It’s important to find other recreational activities and hobbies to fill the gap left when you stop gambling. We can help you with this – our counselling service BetterHelp matches you with a therapist who can help with a range of issues, including gambling addiction. Get started with a free, confidential assessment and start your recovery journey. We can also help you find local referral resources for certified gambling counselors and intensive treatment programs.